Welcome to the comprehensive guide to treating Patella Tendonitis (or jumper’s knee) effectively.

Whether you’ve developed the injury through competitive sport or everyday overuse there is sure to be some form of treatment or nugget of advice here that can help.

I spent several thousand pounds on physiotherapists and treatment aids before finding the treatment that worked for me. I hope to save you the money and time that I lost by helping to find a patella tendonitis treatment that works for you.

What is Patella Tendonitis?

Patella Tendonitis is the inflammation of the tendon which connects the patella (the knee cap) to the tibia.

Tenderness in the patella tendon may start off relatively mildly but will certainly worsen over time if preventative measures are not taken.

Treat it Correctly

Much of the advice on this site is derived from my own personal experience whilst recovering from this debilitating condition.

I hope you will find the information here to be of great value in finding a permanent solution to patella tendon pain. 

If you’ve been suffering from this knee injury for some time, take heart. My physiotherapist (one of the leading sports injury specialists in the UK), who is responsible for much of the advice on this site, believes that invasive surgery should rarely be required to treat patella tendonitis.

You will find comprehensive information on the many forms of treatment that can ensure permanent recovery on here, without the need for surgery. As a precaution, please consult your doctor before commencing any form of treatment advised on this site.

Should you need any further information please don’t hesitate to get in touch.